Category: Guided Meditations

Guided meditations on The Feel Good Factor Podcast. For relaxation and uplifting of energy. Simple practices, suitable for beginners and all levels.

Published inGuided MeditationsMindfulnessSpiritualityThe Feel Good Factor PodcastWith Transcript

Meditation: Planting Seeds of Intention – Episode 89

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A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89 →

Published inGuided MeditationsMindfulnessSelf Care and WellnessThe Feel Good Factor PodcastWith Transcript

Meditation to Love Your Body – Episode 73

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Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73 →

Published inGuided MeditationsMindfulnessSelf Care and WellnessStrategies for EntrepreneursThe Feel Good Factor PodcastWith TranscriptWomen Helping Women

Here and Now: Reset Meditation – Episode 71

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Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71 →

Published inGuided MeditationsMindfulnessSelf Care and WellnessSpiritualityThe Feel Good Factor PodcastWith Transcript

It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

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Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70 →

Published inGuided MeditationsMindfulnessSpiritualityThe Feel Good Factor Podcast

Full Moon Meditation for Cleansing and Intention Setting – Episode 67

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You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.

Published inGuided MeditationsSpiritualityThe Feel Good Factor Podcast

How to tap into the energy of love and help someone when things are not in your control – Episode 56

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Learn how to tap into love energy and help someone by using the power of positive visualisation, when things are not in your control.

Published inGuided MeditationsSpiritualityThe Feel Good Factor Podcast

Meditation: Releasing Blocks to Manifest Your Greatest Desires – Episode 34

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Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.