Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run … More Stop trying to be someone you’re not, in life, business, or creativity – Episode 129
Before we start a business, commit to a project, or even just buy something, we only picture how it will … More What you own, will own you back – Episode 128
We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, … More Life is full of wonder when you question everything – Episode 127
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122
You wake up in the morning. The thick, cosy blankets are covering you. You’re slowly coming back into the world … More Let’s talk about habits! – Episode 121
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117