Meditation: Planting Seeds of Intention – Episode 89
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Stop doing these six things and make your life easier – Episode 87
Ease is your default setting. But are you causing friction for yourself? Making your life unnecessarily difficult? In this episode … More Stop doing these six things and make your life easier – Episode 87
Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
An episode about the importance of slowing down, and how it helps us speed up after the pause. To work, … More Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
Process vs Product: focus on the flow instead of the goal – Episode 85
Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85
Night Time Rituals to Slow Down and Sleep Well – Episode 84
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Letting go, Learning, and Starting Afresh (excerpt from The Feel Good Tribe Newsletter) – Episode 83
A quick episode about starting afresh this new year. Letting go of and dropping whatever didn’t serve us last year, … More Letting go, Learning, and Starting Afresh (excerpt from The Feel Good Tribe Newsletter) – Episode 83
Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
How my Instagram break changed my life and why I recommend you try it too – Episode 72
As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72
Here and Now: Reset Meditation – Episode 71
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Curiosity can be a great friend to you!
Often we come across new concepts that question our entire way of living! They shake our core beliefs. Though these … More Curiosity can be a great friend to you!
Growing mushrooms taught me these life lessons
Nothing. Nothing. Nothing. And then suddenly, it’s as big as my head! Haha Growing your own mushrooms is a novel … More Growing mushrooms taught me these life lessons
This simple mantra of surrender has been deeply powerful in my life, work and creativity
“Idam Na Mama” is a Sanskrit mantra. Translation: “This is not mine”. These simple words are a very powerful affirmation … More This simple mantra of surrender has been deeply powerful in my life, work and creativity
Full Moon Meditation for Cleansing and Intention Setting – Episode 67
You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.
My Baked Tofu Formula for Joyful Success in Life and Business – Episode 63
In this episode of The Feel Good Factor podcast, learn how you can successfully apply the process for making delicious baked tofu to business and life and achieve smooth success on your own terms.