Start writing things down in a notebook – Episode 172

I’ve recently started a habit. Whenever I’m reading a book, if something really pops out at me, I neatly transcribe … More Start writing things down in a notebook – Episode 172

Start doing it instead of thinking about doing it: a reminder – Episode 169

Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening … More Start doing it instead of thinking about doing it: a reminder – Episode 169

High quality leisure: how to get more of it into your life – Episode 168

This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168

The magic of scheduling your life according to who you are – Episode 162

No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162

Do you delay taking action by Procrasta-learning? – Episode 160

“I want to begin, but first I need to do one more course, some more research.” “I can start, but … More Do you delay taking action by Procrasta-learning? – Episode 160

Do you struggle with Shiny Object Syndrome? This one’s for you! – Episode 155

If you have a tendency to jump from one new idea to another in your business or creativity, here’s why … More Do you struggle with Shiny Object Syndrome? This one’s for you! – Episode 155

Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about unconscious restrictions. How … More Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152

Stop measuring your success and worth against someone else’s achievements – Episode 138

Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138

A few simple keys to stop feeling overwhelmed – Episode 135

We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135

How to make sustainable progress after starting something new – Episode 134

Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134