Chakra Harmony Meditation – Episode 120
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
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We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
Whether it’s in your content creation or in your life, it’s super important to cut out all the unnecessary stuff. … More Why and How to “Murder your Darlings” – Episode 106
This episode comes to you in real time recording from way up in the mountains. It’s mainly about letting go … More Done is better than perfect, solo travel, relaxing holiday – Episode 102
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
All of us have unique natural cycles of energy that shift and flow throughout the day/week/month/year. Aligning with them enables … More Work with the natural cycles of your energy to live in flow and ease – Episode 93
Whether you believe your willpower is strong or weak, it’s important to remember that it’s a limited resource to begin … More Don’t depend on your willpower, do this instead – Episode 88
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70