Simplify, Believe, and Accomplish Anything with Flossie Njama – Episode 68
Her wisdom and energy will make you feel like you can absolutely accomplish anything, as long as you believe in yourself and just try.
Category: Self Care and Wellness
Self care and wellness related podcast episodes, articles and other content.
Five Simple and Powerful Full Moon Rituals – Episode 61
These full moon rituals help with cleansing energy, letting go, attracting abundance, manifestation and supporting your spiritual growth.
Story Telling, Future Love Notes and Day Dreaming with Yes Yes Marsha – Episode 60
Get ready to laugh, be inspired and feel a general sense of joyfulness as you listen to the conversation between Susmitha and Marsha!
When Life Gives You Lemons – Mindfulness, Joyfulness and Being You – Episode 59
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week … More When Life Gives You Lemons – Mindfulness, Joyfulness and Being You – Episode 59
The power of clean eating, women’s health, positive energy, mindfulness and more with Manasa Rajan – Episode 58
Listen to Manasa and learn how making a simple, good choice for your health can shift your life completely and launch you on a path to creating beautiful things in the world.
Let go of perfection and get out of your own way with Kathryn Ely – Episode 54
In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.
Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50
When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.
Be queen for a day and love yourself everyday, with Mahathi Parashuram – Episode 48
My dear friend Mahathi Parashuram talks about why it’s so important to put yourself first, love yourself and celebrate your special day.
Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46
Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.
Meditation to connect with your Inner Child – Episode 45
A soothing guided meditation to help you connect with your inner child.
Why it’s absolutely important to set Clear Boundaries in all aspects of our lives – Episode 44
What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.
Working with Intense Emotions, Channelling Messages, Being a Time Goddess and more, with Marisa Imon – Episode 43
Marisa and I talk about loving and working with your lower emotions instead of running away from them, surrendering to the perfect flow of time and much more.
Hope Elevated with Tamar Medford – Episode 40
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.