Self care and wellness related podcast episodes, articles and other content.
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.
Dr. Vidya Chakravarthy talks about the smooth merging of Ayurvedic practices with Vegan living, to align with the needs of today’s times.
From being an IT project manager to becoming a vegan baker and finally transitioning into a holistic life coach, Smitha Hemadri shares her journey about finding her life’s path.
Learn all about how Janice took her trauma and eating disorders and turned them around completely to a life of happiness and helping other women.
From being diagnosed with a rare type of terminal cancer, to healing herself right from the emotional level, to becoming a holistic wellness professional, Chef Annette White’s story is nothing short of inspirational.
Anna lives in Naples with her family. Being in a locked down situation has almost become the new normal for the people there. She talks about all the things she does on a daily basis to go through these times with ease, grace and joy.
The upheaval caused by COVID-19 has been much bigger than the virus itself. In this episode, I’ve spoken about the various causes of worry and anxiety in these times and how to shift towards good feelings through them all.
Shilpa talks about the oil pulling benefits that she’s personally experienced, how to go about doing it, the oils she prefers to use and much more.
Let me take you away to a magical, happy place, deep in nature. Connect with animals, plants, water, the sun, the sky… all the elements.
In this episode of The Feel Good Factor Podcast, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones.
Include these habits into your daily morning routine to begin your day with a high vibe energy of love.
Welcome to the first episode of The Feel Good Factor. My name is Susmitha Veganosaurus, and this is a podcast about finding things that trigger good feelings, and pursuing them.