Self care and wellness related podcast episodes, articles and other content.
What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.
Marisa and I talk about loving and working with your lower emotions instead of running away from them, surrendering to the perfect flow of time and much more.
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.
Dr. Vidya Chakravarthy talks about the smooth merging of Ayurvedic practices with Vegan living, to align with the needs of today’s times.