Meditation: become a child playing on the beach – Episode 146
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
Category: The Feel Good Factor Podcast
The Feel Good Factor Podcast with Susmitha Veganosaurus. Tips for joy, fulfilment, and wellbeing in business, life, and creativity.
Mindfulness, gentle productivity, boundaries, brand building strategies and more for conscious entrepreneurs and creators.
Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
What even is this ridiculous obsession with perfection? – Episode 143
Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143
How to stop being at the constant mercy of your smartphone – Episode 142
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141
Every step of the way the voice of self-doubt kept discouraging me. But I did it anyway! I launched a … More The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141
Simple Grounding Visualisation Meditation – Episode 140
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
I attended my dear friend, Shasvathi Siva’s vegan wedding last week in Chennai. Apart from stuffing my face with super … More Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
Stop measuring your success and worth against someone else’s achievements – Episode 138
Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138
Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
You don’t need someone else’s permission to follow your heart – Episode 136
The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136
A few simple keys to stop feeling overwhelmed – Episode 135
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
How to make sustainable progress after starting something new – Episode 134
Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134
Three questions to ask as you set intentions for a new year – Episode 133
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
How to be true to yourself as you make plans for the coming year – Episode 132
Let’s take a few minutes to reflect on why we need to be our true, authentic selves. How we can … More How to be true to yourself as you make plans for the coming year – Episode 132