As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
If this amazing woman who is of an entirely different generation, in her eighties if she can actually use her phone and her tablet like a pro – even though she believes she won’t be able to, she still does it – if she can do it, I feel like right now, with everything we have available to us, all the technology, all the knowledge, everything, we definitely need to keep learning, keep growing, and keep adapting ourselves.
Reclaim your identity and let every aspect of who you are shine!
Plant seeds of intention during the New Moon Cycle and watch the magic happen in your life.
This episode focuses on shunning patriarchal norms and beauty standards, embracing the freedom to be ourselves and holding space for other women to do the same.
A quick guided meditation for protection. Visualise and create a powerful shield of light around your energy field before you expose yourself to any low vibe environment.
You deserve everything you want. Love, peace, money, success, friendship, joy…. unapologetically claim them! Ask from a place of high self-worth and allow the Universe’s unlimited abundance to flow to you.
In this episode of The Feel Good Factor Podcast, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones.