Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
Every step of the way the voice of self-doubt kept discouraging me. But I did it anyway! I launched a … More The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
I attended my dear friend, Shasvathi Siva’s vegan wedding last week in Chennai. Apart from stuffing my face with super … More Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133