Let go of perfection and get out of your own way with Kathryn Ely – Episode 54
In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.
Category: Women Helping Women
Episodes of The Feel Good Factor Podcast featuring conversations about women helping women, supporting, and uplifting each other.
Emotionally Aligned Productivity with Kris McPeak – Episode 53
If you love your full time job, but also want to effectively use your free time to build a side hustle and have a healthy work life balance, then you’re in for a treat with this episode. Kris McPeak, productivity pro shares loads of tips!
Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50
When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.
Letting Go of Something You Love – Episode 49
How do you let go of something you love – a relationship, a business, or anything else you’re attached to? And how do you move on with faith that it’s for the highest good?
Why it’s absolutely important to set Clear Boundaries in all aspects of our lives – Episode 44
What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.
Hope Elevated with Tamar Medford – Episode 40
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Are you losing your identity to one aspect of your life? Reclaim it! – Episode 38
Reclaim your identity and let every aspect of who you are shine!
Embracing Reckless Adventure While Being Practical with Travel and Yoga Blogger Namita Kulkarni – Episode 37
I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.
Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Polyamory, Questioning Colonial Culture, Becoming an Author + more with Rheea Mukherjee – Episode 35
Rheea Mukherjee has the to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love.
Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
Courage, Love and Laughter to Get Through Pandemics, Teaching and Long Italian Hikes Alike with Jill Tomback – Episode 32
Jill Tomback talks about being a grade school teacher during the pandemic, keeping kids engaged, loving communication and more.
Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Social Media Detox for Peace, Stillness and Clarity – Episode 27
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.