Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into the present moment, and overcome overwhelm. For a few minutes, allow yourself be in the here and now completely, and let go of anything else.

This practice is particularly useful for heart based solopreneurs or conscious entrepreneurs with start-ups where you often taken on multiple roles on your own. It seems like there are an endless number of tasks, perpetually occupying your time and your mind.

As passionate as your are about your business, this need to be “on” constantly can lead to burn out. Resetting regularly is extremely important! It helps clear your mind and lets you flow back into work with refreshed energy and joy.

Listen to the meditation on the embedded player below, on your preferred podcast platform, or on Insight Timer.

“Just watch yourself being right here in the present moment, with nothing to do, nowhere to go. No burdens, no responsibilities. No one needs you. You only need to be yourself, relaxed in the here and the now.”

Susmitha Veganosaurus – The Feel Good Factor Podcast

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Transcript: Here and Now, Meditation to Reset and Bring Yourself Fully into the Present Moment

Now just for a few moments, stop doing anything that you’re doing. You can afford to take a tiny little break, just your own. Keep whatever you’re doing aside. Just sit back, relax into you seat, place your palms on your lap facing upwards. Take a deep breath in, and as you breathe out, gently let your eyes close. Now breathe. Just focus on your breath as it goes in and out.

Take a deep breath in, fill your lungs completely, hold, now exhale completely. Slowly and gently. Now one more time. Breathe in slowly and deeply, fill yourself up with this beautiful energy, the life giving energy of your breath. Hold for a moment, and breathe out slowly and gently, and completely. Now just relax and allow your breath to become natural.

Now repeat after me in your mind…

“Right now, in this moment I don’t have to do anything.”
“There’s nothing to do in this moment.”
“There’s nowhere to go.”
“I don’t need to go anywhere.”
“There’s nothing to do.”
“There’s nowhere to go.”
“Here and now is all I need to be.”
“It just need to be here and now.”
“Just being myself in this present moment.”

Now feel as your entire body completely relaxes into this feeling.

Go inwards. Just watch yourself being right here in the present moment, with nothing to do, nowhere to go. No burdens, no responsibilities. No one needs you. You only need to be yourself, relaxed in the here and the now.

Take a deep breath in, breathe out with this sigh, and let anything that’s holding you just go. Drop it. Relax more and more. Just enjoy this moment. Enjoy this feeling of just allowing yourself to be.

You can sit here as long as you like, and whenever you’re ready you can rub your palms, place them over your eyes and your face. Feel the warmth. Gently rub your eyelids, very, very gently. And slowly open your eyes.

Thank you for taking the time to do this reset for yourself.

Transcribed using Otter