A quick guided meditation for protection. Visualise and create a powerful shield of light around your energy field before you expose yourself to any low vibe environment.
It’s a great practice to do this meditation before you step out of your house, before meeting someone, or even before heading out into a journey. Whenever you feel the need to protect yourself from anything but the highest, positive vibrations.
An important meditation for healers, activists and empaths to follow regularly. It can be completed in a matter of minutes, or even seconds once you start practicing it.
Listen to the meditation on the audio player below, or scroll down to read the script. Explore this and more of my meditation recordings on Insight Timer.
I also take on projects to record personalised meditations specifically tailored to you.
“Set the intention that only energies of the highest vibrations can enter this shield. And know that only the energies of highest vibration can exit this shield too”
Susmitha Veganosaurus – The Feel Good Factor
If this is your first time here, I invite you to find out more about The Feel Good Factor Podcast. Feel this message can help someone? Please share the episode with them. I’d also greatly appreciate a review on iTunes/Apple Podcasts. Ratings and reviews help the show get discovered by more people like you.
Podbean
Podchaser
Radio Public
RSS
Podcast Addict
Amazon Music
iHeartRadio
Jio Saavn
TuneIn
Script: activating your energy shield guided meditation for protection
Hello, welcome to a meditation episode of The Feel Good Factor. I’m your host, Susmitha Veganosaurus. And I’m so glad you could join me here today.
Activating your protective shield regularly will keep you safe from all unwanted energies. This meditation can be done either as soon as you wake up in the morning, or at any time during the day, before you step out of the house, before you step into a meeting, anytime at all during the day, when you feel a need to protect yourself.
Close your eyes.
You can either stand or sit comfortably.
Take a deep breath, and release it through your mouth.
Once again, breathe in through your nose, and release it through your mouth.
And one more time, slowly and gently, breathe in, breathe out.
Picture yourself in a beautiful, glorious golden white ball of light.
This ball of light surrounds you completely. It’s shining and glowing, bright and strong.
Now invite any of your gods, gurus, guardian angels, any one or any number of them, to energise this ball of light, and protect you throughout the day.
Set the intention that only energies of the highest vibrations can enter this shield. And know that only the energies of highest vibration can exit this shield too.
This beautiful golden ball of light protects you, heals you and cleanses you throughout the day.
And now, step out into the world with confidence, knowing that you’re protected. And feel free to reactivate, reinforce this beautiful shield of protective energy as many times as you like throughout the day.
At the end of the day, before you go to bed, thank this shield for protecting you, and thank the higher beings who have reinforced it.
Thank you for meditating with me today on the feel good factor. I’m Susmitha Veganosaurus and I’m really looking forward to talking to you again soon.
Bye.
Susmitha Veganosaurus
“I read voraciously, find humour in most things, and I’m most in my element when I’m teaching, writing, and playing with clay. I believe authenticity and kindness are the key to a joyful world. Sign up for my free newsletterwhere I share Life and Business Tips, Vegan Hacks, Holistic Guidance, and more.
Vegan cuisine and holistic business building are my two biggest passions. If you’re looking for guidance with vegan cooking, or want to grow your conscious business with joy and fulfilment, explore ways we can work together here.”