How one small decision can transform you completely – Episode 176
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
Tag: finding joy
Truth about reaching your ‘Full Potential’ – Episode 175
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram – Episode 174
I decided to record this episode on a whim as my friend Chef Ram & I were on our way … More The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram – Episode 174
Start writing things down in a notebook – Episode 172
I’ve recently started a habit. Whenever I’m reading a book, if something really pops out at me, I neatly transcribe … More Start writing things down in a notebook – Episode 172
High quality leisure: how to get more of it into your life – Episode 168
This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
How to use the emotional spiral chart in your business, life and creative projects – Episode 164
When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire … More How to use the emotional spiral chart in your business, life and creative projects – Episode 164
Creating and Brand Building with Zero Self-Consciousness – Episode 163
You know how we all sound silly while talking to babies? But we don’t even care that we sound like … More Creating and Brand Building with Zero Self-Consciousness – Episode 163
The magic of scheduling your life according to who you are – Episode 162
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
Why you should cultivate a sense of ownership in your team members – Episode 159
Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel … More Why you should cultivate a sense of ownership in your team members – Episode 159
I am Love, I am Light, Guided Meditation – Episode 157
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying … More Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
When was the last time you felt this sense of flow and ease? – Episode 154
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. … More When was the last time you felt this sense of flow and ease? – Episode 154
Deep Calmness Breathing Meditation – Episode 147
Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147
Meditation: become a child playing on the beach – Episode 146
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
What even is this ridiculous obsession with perfection? – Episode 143
Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143