We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
I attended my dear friend, Shasvathi Siva’s vegan wedding last week in Chennai. Apart from stuffing my face with super … More Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
Let’s take a few minutes to reflect on why we need to be our true, authentic selves. How we can … More How to be true to yourself as you make plans for the coming year – Episode 132
Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130
We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run … More Stop trying to be someone you’re not, in life, business, or creativity – Episode 129
Before we start a business, commit to a project, or even just buy something, we only picture how it will … More What you own, will own you back – Episode 128
We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, … More Life is full of wonder when you question everything – Episode 127
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123