This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
Success is success only if it’s not on your own terms. Choose wellbeing, fulfilment and happiness over success anytime. If … More Are you prioritising success at the cost of happiness? – Episode 161
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
I attended my dear friend, Shasvathi Siva’s vegan wedding last week in Chennai. Apart from stuffing my face with super … More Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136
Let’s take a few minutes to reflect on why we need to be our true, authentic selves. How we can … More How to be true to yourself as you make plans for the coming year – Episode 132
Boundaries and clarity. Two of my very favourite topics. I speak about them often in my classes, courses, podcast, blog, … More Why it’s important for all of us to work with a coach – Episode 124
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122