Let go of perfection and get out of your own way with Kathryn Ely – Episode 54
In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.
Tag: prioritise yourself
Be queen for a day and love yourself everyday, with Mahathi Parashuram – Episode 48
My dear friend Mahathi Parashuram talks about why it’s so important to put yourself first, love yourself and celebrate your special day.
Follow your bliss and keep investing in yourself to constantly learn and grow – Raw Chef Yin – Episode 47
Malaysian Raw Vegan Chef Yin shares her story and how she was able to follow her passion to become a world renowned celebrity chef against the odds.
Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46
Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.
Why it’s absolutely important to set Clear Boundaries in all aspects of our lives – Episode 44
What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.
Hope Elevated with Tamar Medford – Episode 40
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Are you losing your identity to one aspect of your life? Reclaim it! – Episode 38
Reclaim your identity and let every aspect of who you are shine!
Embracing Reckless Adventure While Being Practical with Travel and Yoga Blogger Namita Kulkarni – Episode 37
I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.
Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Meditation: Releasing Blocks to Manifest Your Greatest Desires – Episode 34
Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.
Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
The Art of Tricking Yourself, Using Your Weakness to Your Advantage – Episode 31
It made me so happy to see that a blog post I’d written about a decade ago actually aligns with a lot of the messaging I share on my podcast now. So I turned it into an episode.
Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Are You Using Your Emotional Currency to Your Advantage? – Episode 26
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.