Meditation: become a child playing on the beach – Episode 146
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
Tag: the feel good factor
Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
What even is this ridiculous obsession with perfection? – Episode 143
Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143
How to stop being at the constant mercy of your smartphone – Episode 142
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141
Every step of the way the voice of self-doubt kept discouraging me. But I did it anyway! I launched a … More The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141
Simple Grounding Visualisation Meditation – Episode 140
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
I attended my dear friend, Shasvathi Siva’s vegan wedding last week in Chennai. Apart from stuffing my face with super … More Chill, you’re worthy of unlimited fresh starts and endless possibilities – Episode 139
Stop measuring your success and worth against someone else’s achievements – Episode 138
Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138
Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
You don’t need someone else’s permission to follow your heart – Episode 136
The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136
A few simple keys to stop feeling overwhelmed – Episode 135
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
How to make sustainable progress after starting something new – Episode 134
Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134
Three questions to ask as you set intentions for a new year – Episode 133
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
How to be true to yourself as you make plans for the coming year – Episode 132
Let’s take a few minutes to reflect on why we need to be our true, authentic selves. How we can … More How to be true to yourself as you make plans for the coming year – Episode 132