This is such a delight! You deserve it – Episode 123

The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123

Ease is your default setting: 8 ways to simplify your work and life – Episode 122

“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122

Chakra Harmony Meditation – Episode 120

We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120

Playfulness, relatability, and doing everything your heart desires – Episode 119

Whether in life, or brand building, relatability is a game changer. Add playfulness to it, and you’re all set to … More Playfulness, relatability, and doing everything your heart desires – Episode 119

An excellent practice to be productive with less pressure – Episode 117

Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117

Nurturing relationships with the different kinds of supporters of your brand – Episode 116

Every brand or business has different types of people who support it in their own special way. And all of … More Nurturing relationships with the different kinds of supporters of your brand – Episode 116

Start with what you have and the Universe will support you – Episode 115

Want to know a secret to achieving gentle, consistent productivity? Keep it simple. When we start with whatever we have … More Start with what you have and the Universe will support you – Episode 115

Sanskrit Affirmation of Purnam: Wholeness, Completion and Fulfilment – Episode 114

The meaning and significance of the Purnamada Purnamidam shloka/prayer. A simple affirmation to remind us that completeness (Purnam) is within … More Sanskrit Affirmation of Purnam: Wholeness, Completion and Fulfilment – Episode 114

Meditation to Breathe and Reset into the Present Moment – Episode 113

Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113

How freeing it is to be generous without expectation or obligation – Episode 112

To be able do something for someone simply because we can and we want to, is a cause of so … More How freeing it is to be generous without expectation or obligation – Episode 112

Manifest Your Most Fulfilling Life – Episode 111

Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111

Five simple ways to be kind to yourself – Episode 109

It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109