Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130
Before we start a business, commit to a project, or even just buy something, we only picture how it will … More What you own, will own you back – Episode 128
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122
You wake up in the morning. The thick, cosy blankets are covering you. You’re slowly coming back into the world … More Let’s talk about habits! – Episode 121
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107